We talked with U.S. Paralympic medalist Lizzi Smith about how she's adapting her training due to the COVID-19 pandemic and what she's doing to stay motivated for the 2021 Paralympics in Tokyo!
Registered Dietician and former swimmer Maggie Evans shares her tips to help you fuel your performance!
We talked with U.S. Olympian Summer Sanders about social distancing with her family, tips for athletes dealing with anxiety while they are out of...
We caught up with Jamaican swimmer Michael Gunning to talk Tokyo 2021, quarantine training, and his tips for staying positive during challenging times.